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Elements of Health Centre

Jan 7th, 2016 8:54pm
Here is a press release and blog post on an upcoming workshop with Stephanie Curran at St.Margaret's School...

Curran is a local acupuncturist and Chinese medicine practitioner, and a long time meditation and yoga practitioner herself. Trained in mindfulness-based stress reduction, parenting, and child-birth practices, she champions mindfulness in the community through conferences, her meditation group, Mindful Mamas, and school-based events for both parents and educators.

Mindful or Mind-full
Dec 7th, 2015 1:11pm

*This is a repost from last year but as I start baking some of my favourite treats listed below, I thought I would share again...enjoy!

So many of the goodies that we're bombarded with this time of year are loaded with sugar. And don't you find that they are everywhere, calling out for you to eat them?!  

Here are a few tips to help you keep your sugar consumption down as you enter the holiday season:

Holiday Goodies (without the guilt)
Oct 31st, 2015 12:14pm

  Chances are, you know someone or will know someone that is struggling with infertility. The rate of infertility in North America is about 1 in the 6 couples and chances are there may be people in your family, in your workplace, and in your friend group struggling with starting a family. After years of working with fertility, it is still surprises me to hear what patients have to deal with from seemingly well-intentioned co-workers, family, or friends.

Apr 11th, 2015 6:13am

Spring is finally here! Well, at least in theory. Winter clothes get banished to the back of the closet and our favorite summer t shirts, shorts and flipflops emerge to see the light of day. Unfortunately, your beloved flimsy, airy, and innocent looking footwear has been darkly scheming and conspiring all winter against you.

Your Flip Flops Are Trying To Kill You!
Mar 2nd, 2015 9:29am

Over the years, the web has gained content seemingly exponentially. While it's wonderful to have all of this information at your fingertips, sometimes it can be a chore to sift through the multitude of health and wellness sites. I've compiled a short list of blogs/podcasts (in no particular order) I follow regularly below. Some of these blogs/sites have only small elements that I follow or pay attention to, while others offer a greater appeal with regards to content.

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