National Smoothie Day (Summer Solstice)

On the first day of summer, also known as national smoothie day, we would like to send out a public service announcement to please protect your digestion and enjoy those smoothies warm. Wait a second, WARM???? Yup, that’s right. Especially if you plan on starting your day with that smoothie, it is best to support your digestion, which wants to be warm, by taking in your nutrients at a temperature closer to room temperature or [...]

By |June 21st, 2019|Food & Nutrition|

Get Up Stand Up

While Bob Marley may not have had a degree in kinesiology (he leaned more towards "herbology") he was on to something with his advice above. He may not have even been encouraging us to stand up for our right to psoas suppleness or metabolic magnificence. The man, however, was wise. Fact is, we sit more on average than ever before and it is slowly turning us into C-shaped, Gollum-like desk and couch slaves. Not only [...]

By |June 19th, 2019|Wellness Wednesday|

Men’s Health Week

So why dedicate a week in June to bring attention to Men’s Health? The fact of the matter is that it is not so much about the reproductive organs that differentiate males from females, or the genetics but in how men typically cope with their health issues and the contributing factors that make them more susceptible to life threatening conditions, such as heart disease.

By |June 17th, 2019|Men's Health|

Launching new website

The transition from spring to summer is almost upon us. This time of year is always so magnificent in Victoria as we witness the transformation from the seeds planted to the new growth and blooms all around us. At the Elements of Health Centre, we have been undergoing a similar gestation of renewal and rebirth these past months and we are excited to now ‘blossom’ with the launch of our new look and website! We [...]

By |June 6th, 2019|Uncategorized|