Breathe for Stability!

After some recent courses and letting the all the wonderful information soak in, one thing that stood out was the importance of breathing and how the alignment of your torso can affect it. Any dysfunction or imbalance with your breathing can be felt throughout the body. The primary mover of breathing is your diaphragm and, along with your abdominals and pelvic floor musculature, it also helps to provide stability in the body. In a recent interview with Dr. Perry Nickelson D.C., Physiotherapist Julie Weibe explains this relationship: https://www.youtube.com/watch?v=ogBrXXRQ-zA

In it she gives an amazing overview of the “piston” movement a properly functioning diaphragm, abdominals and pelvic floor can achieve. She emphases the need to stack your ribs on your pelvis to allow optimal function. In a related article on her site regarding alignment, she writes “This ribs over pelvis position optimizes the interaction of the diaphragm and pelvic floor, promoting their pistoning action (down on inhale, up on exhale) which balances the intra-abdominal pressure (IAP) that insures lumbar and pelvic stability.” So if properly stacked, your breath can have the ability to give you much needed lumbar and pelvic strength, creating a solid foundation in your body and allowing for ideal movement in any position. This wave of pressures back and forth also gives a nice massage to the organs in your torso enhancing their function. Definitely worth checking out!

cialis vs viagra dosage

cialis vs viagra dosage comparison <a href="http://cialisec.com/">cialis generic</a> comprar cialis generico en chile <a href="http://cialisec.com/">buy cialis online</a> side effects of generic cialis

http://cheapnowaaaa.com/ -

http://cheapnowaaaa.com/ - cheap viagra alternative viagra canada <a href="http://cheapnowaaaa.com/">cheap viagra super p force</a>

asthma medicine medical hair

asthma medicine medical hair transplant http://canadinpharmacy.us.com canadian online pharmacy gouty arthritis gastrointestinal pain <a href="http://canadinpharmacy.us.com">canadian online pharmacy</a>

generic cialis usa 2017 <a

generic cialis usa 2017 <a href="http://cialisdxt.com/">generic cialis</a> is there a generic cialis on the market <a href="http://cialisdxt.com/">cialis generic</a> generic cialis online best price

<a

<a href="http://viagrxragen.com/#">buy generic viagra online</a> <a href="http://viagrabxgen.com/#">buy generic viagra online</a>

The issue of people with

The issue of people with diabetes has just about <a href="http://metronidazole.500mgantibiotics.com#">flagyl</a> quadrupled since 1996. Ubiquitousness is increasing worldwide, particularly in low- and middle-income countries. The causes are complex, but the mutiny is adequate in take a part in to increases in the number of people who are overweight http://metronidazole.500mgantibiotics.com flagyl, including an better in grossness, and in a widespread scarcity of bones activity. In April 2008, WHO published the Universal on on diabetes, which calls after action to reduce disclosure to the known risk factors on transcribe 3 diabetes and to emend access Powered through <a href="http://www.talligewi62.org/feed2js/feed2js.php?src=http://withoutadoctorprescription.net# ">metronidazole</a> to and excellence of woe in behalf of people with all forms of diabetes.

Post new comment

The content of this field is kept private and will not be shown publicly.
  • Web page addresses and e-mail addresses turn into links automatically.

More information about formatting options

Image CAPTCHA
Enter the characters shown in the image.
Share this

elementscentre.ca