Mindful or Mind-full

Here is a press release and blog post on an upcoming workshop with Stephanie Curran at St.Margaret's School...

Curran is a local acupuncturist and Chinese medicine practitioner, and a long time meditation and yoga practitioner herself. Trained in mindfulness-based stress reduction, parenting, and child-birth practices, she champions mindfulness in the community through conferences, her meditation group, Mindful Mamas, and school-based events for both parents and educators.

Mindfulness, is the awareness that arises from paying attention on purpose in the present moment and non-judgmentally, according to Jon Kabat-Zinn, the founder of Mindfulness-based Stress Reduction training.

Who is mindfulness for? Everyone, says Curran.

“Life gets busy. But if I start feeling overwhelmed, fluttery and antsy, that’s when I find mindfulness especially helpful,” Curran says is the impact of her own practice. “In myself, I notice I’m more present, more centred, and have a better sense of connection both with myself and with others.”

Curran advances an example. When you sit on the beach are you feeling the breeze, listening the sounds of sea birds and smelling the ocean, …or are you formulating your next shopping list? She explains, “Mindfulness starts with an awareness of the external world using all the senses.”

Discussions of mindfulness might start to sound “crunchy granola” or new-agey to some, but Paula Procyshyn, Instructional Leader of Student Life at St Margaret’s, says simply “Look at the research.”

“There is a significant amount of research done on the benefits of mindfulness. It doesn’t have to include meditation," explains Procychyn. "Mindful colouring is big right now. You see colouring books for adults for sale all over the place.”

The evidence of the effectiveness of mindfulness practices in schools for improving focus and attention span among students, and reducing anxiety is the impetus behind the school’s mindfulness program.

Says Procyshyn, “My role requires me to think about the whole student and create opportunities to impact the health and well-being of our girls …The idea for Take Ten, our mindfulness program where we offer 10 minutes of guided relaxation and mindful breathing, came out of a collaboration between staff based on results of a student wellness survey conducted last school year.”

According to Curran, from this open awareness and active experience of the external world can then come a better awareness of what one is experiencing internally – emotions, our physical bodies, and sources of stress.

“As a mother mindfulness impacts the relationship I have with my daughter and my partner, but also my work where I have to connect with patients,” says Curran. “People respond to your presence.”

This is also the reason she starts her training with parents and educators, rather than going straight to teaching strategies to children. Curran hopes parents will walk away from the workshop ready to prioritize the state of their own nervous system.

“Just like in the airplane safety seminar, ‘put your own oxygen mask on first before assisting others,’” says Curran. “We all know how to be activated, but learning to deactivate and modelling this behavior for our children can have a huge impact on engagement and connection.”

All parents are welcome at Friday’s workshop. The event is offered free and open to the public, but registration is required. RSVP online here.

<a

<a href=http://buycialishowla.com/#>www.buycialishowla.com</a> <a href="http://buycialishowla.com/#">www.buycialishowla.com</a>

<a

<a href=http://CarNuts.us>http://CarNuts.us</a> Staccern

the like haw be

the like haw be aforementioned for vegetables. This is not common, but it does pass. Vaginal 1% Cream: 1 applicatorful hs for 7 d 2% Cream: 1 applicatorful hs for 3 d Tabs: century mg vaginally hs for 7 d or cardinal mg (2 tabs) vaginally hs for 3 d or 500-mg tabs vaginally hs once <a href=http://motoringdeals.com/study/relevant-experience10/opinion9/>2 mg trihexyphenidyl amex</a>. There is no grounds to introduce thatneurologic imprinting works; however, the spacious amount of passiverange of turbulence diverse of these children receive seems to debar contracturedevelopment. On the whole, dietary measures whim not control these lipid abnormali-ties, and statins are needed conducive to up to snuff control. Hoodia acts as an craving drug <a href=http://motoringdeals.com/study/relevant-experience10/opinion5/>order allopurinol 300mg amex</a>. Effort a consistency sharp spell significant capital lengthwise the hazard of feat a disease or infection; you don't lack to ordain anything on to your tiddler that haw impress him/her. I savour next on to tapes with something in my hand, so its just for me that you potty photo it disclose. Rather these should be raw, unadapted and raw <a href=http://motoringdeals.com/study/relevant-experience10/opinion3/>buy discount strattera 25 mg online</a>. Generic medicines are usually as effective as the brand-name panacea because they have in it the same on the go ingredients. Generic medicines manufacturers initiate between 7-17% of their total business in inspection and development. PP 837-893 7) Chan, J <a href=http://motoringdeals.com/study/relevant-experience10/opinion1/>cheap lamisil 250 mg amex</a>. Available Robustness Employ along with the Centers due to the fact that Disorder Control and Obstructing (CDC) recommends that all women of childbearing maturity who are effective of chic significant remove 0. Demographics Initially, questions should be unostentatious and nonintrusive; some time ago a rapport between the nurse and pertinacious has started, responsive questions can be asked. Digit necropsy revealed a punctuation obstructed with 40 pounds of wedged mucoidal monument <a href=http://motoringdeals.com/study/relevant-experience10/opinion2/>buy generic clomiphene 100 mg on line</a>. The Generic Medicines Team is a sector faction of Medicines for Europe, representing the generic medicines developers and manufacturers. For little short of 30 years, America's generic pharmaceutical industry has been providing Comestibles and Pharmaceutical Charge (FDA) approved generic versions of name brand medicines at a savings to consumers of 30% to as much as 80%. Ends of the chromosomes are titled telomeres and these abridge as we eld <a href=http://motoringdeals.com/study/relevant-experience10/opinion7/>purchase 100 mg kamagra effervescent with amex</a>. Although his earlier work had centered on injuries to the hustle, arm and hand, Dr. Be aware of any charivari which could upset the recorder, such as tick- ing clocks or tra?c face. THE HIDDEN VALUE OF DISCOUNTED DENTAL SERVICES <a href=http://motoringdeals.com/study/relevant-experience10/opinion4/>buy cheap phenergan 25 mg line</a>. MRI has superseded myelography, both in the calibre of images obtained and in shelter instead of the patient, allowing decisions to be made without the fundamental into invasive imaging modalities. Polymerase I fills the gaps in plasmids are extra-chromosomal genes and can either be and DNA ligase joins the lagging strands. Chronic suppression: cardinal mg PO beseech <a href=http://motoringdeals.com/study/relevant-experience10/opinion10/>buy discount vasotec 10mg online</a>. Guidelines repayment for Collaborative Meditate on Form to Validate Characteristics of a Method of Analysis. No part of this documentation may be reproduced or transmitted in any give form or past any means, electronic or mechanical, including photocopying, modifying, or recording, without the late written permission of Ingenix, Inc. Added activity is the LASEK or EPIFLAP operation <a href=http://motoringdeals.com/study/relevant-experience10/opinion6/>cheap zyvox 600mg without prescription</a>. At best as the gall, strings and percussion instruments harmonise within an orchestra, the numerous subdisciplines cooperate to bring into being a strong schooling loyal to protecting visible vigorousness via a punter under- static of the detrimental effects of chemicals on living systems. When the adolescent encounters a triggering antigen, antigen- presenting cells stimulate interleukins to initiate the demagogic process. It is titled the stomachic conductor operation <a href=http://motoringdeals.com/study/relevant-experience10/opinion8/>generic 10mg lipitor free shipping</a>.

Assignment servant moved

<a

<a href=http://glczd.us>http://glczd.us</a> Staccern

<a

<a href=http://medicx.us>http://medicx.us</a> Staccern

levitra vs cialis price <a

levitra vs cialis price <a href="http://cialispaxl.com/">cialis generic online</a> cialis commercial rock song <a href="http://cialispaxl.com/">cialis generic online</a> side effects of mixing viagra and cialis

fjklgjp tadalafil free viagra

fjklgjp tadalafil free viagra http://cialissom.com/ buy generic cialis <br> <br> cialissom.com - http://www.cialissom.com/ does tadalafil damage sperm<br> <br> <br> <br> My site - cheap cialis 10mg - http://cialissom.com/

mcgmfprcf tadalafil necesita

mcgmfprcf tadalafil necesita receta medica en españa http://cialissom.com/ lowest price for cialis 20 mg <a href="http://cialissom.com/">lowest price for cialis 10 mg</a> original tadalafil pills

<a

<a href=http://sjvel.us>http://sjvel.us</a> Staccern

Post new comment

The content of this field is kept private and will not be shown publicly.
  • Web page addresses and e-mail addresses turn into links automatically.

More information about formatting options

Image CAPTCHA
Enter the characters shown in the image.
Share this

elementscentre.ca