Yoga for Fertility

Yoga for Fertility is a therapeutic style of practice designed to release stress and improve circulation to the areas of the hips, pelvis and reproductive organs. This yin style of practice blends postures, meditation and affirmations. It is appropriate for women who are preparing for pregnancy or those who would like a holistic compliment to medical treatment. In Victoria, Yoga for Fertility classes are being offered by Megan Tomlinson at a beautiful new centre called Westside Yoga Studio. More details for January class registration can be found here

Another option for practice at home is a new DVD series called Restoring Fertility. This series of exercises and yoga postures was developed by colleagues who specialize in oriental reproductive medicine at the Eastern Centre of Complementary Medicine