Blog2019-06-09T18:36:20-07:00

Blog

How to Break Free from Dopamine Culture

Despite having watched documentaries such as the Social Dilemma and Lo and Behold which highlight the pitfalls of social media and endless scrolling, I still find myself occasionally getting caught up in the small hits of dopamine mainlined via the smartphone. Eventually, this digital sugar-high wears off and is replaced by the crushing realization that my attention has been stolen, even if only for a short time. In this era of constant connectivity and dopamine-driven tech habits, [...]

By |March 19th, 2024|Uncategorized|

Managing urinary urge incontinence

Urge incontinence is when leakage occurs after you experience a strong and sudden need to urinate without enough time to make it to a washroom. It is often associated with a frequent need to urinate. These 5 urge delay tips can help to minimize leakage: Take slow deep breaths when you feel the urge Walk slowly to the washroom. Don’t rush! Distract yourself by counting backwards from 100 Visualize a favourite person or place that [...]

By |January 31st, 2024|Uncategorized|

Lessons from a Ladybug

"There is so much Everything, that Nothing is hidden quite nicely"  ~ Wislawa Szymborska I spent the first 3 weeks of January in silence on a meditation retreat and this quote was shared in a talk I listened to on the first day.  As my nervous system slowly began unwinding from all the 'doing' of normal daily life, I kept reflecting on and feeling the touch of these words. There is SO much everything. And [...]

By |January 31st, 2024|Mindfulness, Uncategorized|

Mobility and Stretching – tips for daily success

Are you interested in implementing simple ways to find time for mobility work and stretching?  Here are three tips to get you started: Unlock Your Stretching Motivation  In the whirlwind of busy lives, finding motivation for self-care can seem like a distant dream. But what if it's possible in just a few minutes a day?  Let's redefine "busy" – prioritize your well-being with micro-moments, link stretches to your daily habits, and set realistic goals. Your [...]

By |December 26th, 2023|Uncategorized|

Pelvic Pain in Pregnancy

Pelvic girdle pain can arise during pregnancy and is believed to be multifactorial in origin. Pelvic girdle pain is most often felt in the front and/or back of the pelvis but may also include pain in the low back, hips, and thighs. Symptoms relating to pelvic girdle pain may include: Difficulty or pain with walking, standing, or sitting Difficulty with position changes Decreased tolerance to physical activity Pain during intercourse Difficulty performing activities of daily [...]

By |December 25th, 2023|Uncategorized|

Resolutions vs Intentions

As the holiday season winds down, one more holiday tradition remains: pondering those pesky New Year’s resolutions. It's interesting that this tradition continues when research says only 8% of people actually achieve them! One of the problems with resolutions is that they can create effort mode, obsession with outcomes and notions of success & failure. The hazard of expectations on specific outcomes is that we live in a world where internal & external conditions constantly [...]

By |December 25th, 2023|Uncategorized|

Navigating the Holidays

The holiday season, typically marked by joy and festivity, can pose unique challenges for individuals and couples grappling with the difficulties of conception. Navigating through the holidays requires a delicate blend of mindfulness and clear intention, particularly when attending gatherings or events. Take a moment to check in with both yourself and your partner, recognizing and understanding the thoughts and emotions that may arise. It's essential to honor these feelings and grant yourself and your [...]

By |December 3rd, 2023|Fertility, Mindfulness, Women's Health|

Embracing transitions

As we move into September, it always feels like the start of a new year to me. Even more so than January somehow.  The transition from the free flow of summer to the more structured routines of fall feels so distinct and notable. For those of us on a fertility journey, this time of year can sometimes feel tender as well.  The signs and advertising for “back to school” are everywhere and can be a [...]

By |September 4th, 2023|Mindfulness, Women's Health|

New guidelines for saying “cheers!”

We've all seen these memes right? On the surface they're lighthearted and funny; but on a deeper level they can be part of a larger problem that makes light of alcohol use as a coping tool.⁠ ⁠ Did you know the Canadian Low Risk Alcohol Consumption guidelines changed recently? ⁠ ⁠ The new guidelines define alcohol related risk as:⁠ -Negligible-to-low for people who have 2 standard drinks or less/week⁠ -Moderate for those who have between [...]

By |March 29th, 2023|Wellness Wednesday|

Happy Lunar New Year!

Happy Lunar New Year!! The lunar year begins anew bringing Water Rabbit energy (or Water Cat energy in the Vietnamese zodiac). I love lunar new year activities & how they carry meaning & intention for beginning anew. We often look at the new year with hope, making resolutions & promises for improvement. As the new year is an opportunity to begin anew – so is every moment. Each present moment is like none before & [...]

By |January 23rd, 2023|Mindfulness|
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