Stephanie Curran has been practicing meditation for over 20 years, and has completed intensive training to become a qualified Mindfulness-Based Stress Reduction (MBSR) facilitator with the Center for Mindfulness at UMass Medical School. She offers a variety of mindfulness classes.
“Dr. Hudson at the Victoria Fertility Centre recommended acupuncture with a fertility specialist at the Elements of Health. Stephanie not only offered an empathetic and understanding ear but the acupuncture and herbs necessary for relaxation and maintaining a pregnancy. Welcome Noah!”
“Mindfulness is the awareness that arises through paying attention, on purpose, in the present moment, non-judgementally, in the service of self-understanding and wisdom.”
“Getting massage at the Elements of Health is like enjoying a warm cup of tea with a good friend, a relaxing hot bath, and the best massage I have ever had in Victoria, all rolled up into one fabulous experience. Pretty amazing really!”
Our highly qualified and experienced practitioners are passionate about empowering patients to become active participants in their health care in order to achieve long-term vitality, balance and well-being. Your practitioner will create a personalized treatment plan with you that is designed to meet your unique needs and address the root of your health issues.
Monday 8 am – 8 pm
Tuesday 8 am – 8 pm
Wednesday 8 am – 8 pm
Thursday 8 am – 8 pm
Friday 8 am – 8 pm
Saturday 9 am – 3 pm