On the first day of summer, also known as national smoothie day, we would like to send out a public service announcement to please protect your digestion and enjoy those smoothies warm. Wait a second, WARM???? Yup, that’s right. Especially if you plan on starting your day with that smoothie, it is best to support [...]
While Bob Marley may not have had a degree in kinesiology (he leaned more towards "herbology") he was on to something with his advice above. He may not have even been encouraging us to stand up for our right to psoas suppleness or metabolic magnificence. The man, however, was wise. Fact is, we sit more [...]
So why dedicate a week in June to bring attention to Men’s Health? The fact of the matter is that it is not so much about the reproductive organs that differentiate males from females, or the genetics but in how men typically cope with their health issues and the contributing factors that make them more susceptible to life threatening conditions, such as heart disease.
The transition from spring to summer is almost upon us. This time of year is always so magnificent in Victoria as we witness the transformation from the seeds planted to the new growth and blooms all around us. At the Elements of Health Centre, we have been undergoing a similar gestation of renewal and rebirth [...]