We know how to do this

"When a widespread difficulty like the Coronavirus pandemic grows, it becomes important to draw on our inner strength. It is the time to pause, reflect and bring wisdom, courage and care to ourselves and those around us. We human beings have survived for a thousand generations, helping one another and inspiring each other. We know [...]

By |2020-03-22T12:52:52-07:00March 22nd, 2020|Mindfulness, Uncategorized|

Your help is needed. Period.

Periods might be tough to talk about sometimes, but they are just a fact of life. Monthly menstruation products are a basic necessity. Nobody should have to pick between feeding their family and being able to afford basic hygiene products. But if you’re living in poverty, access to products can be challenging. For homeless youth [...]

By |2020-03-01T20:57:35-08:00March 1st, 2020|Women's Health|

Endometriosis

Endometriosis is a common condition affecting 10%–15% of women between the ages of 24 and 40. It is caused by the endometrial tissue, which normally lines the uterus, growing outside the uterus. Endometriosis may contribute to the following symptoms: Pain during menses Pain with intercourse Infertility The common treatment approach is to stop pain, regulate [...]

By |2020-03-01T16:10:06-08:00March 1st, 2020|Pain, Women's Health|

When should I roll?

Our fledgling world has become an incredibly complex and high-technology driven little sphere in the vast and apparent swirling chaos of the greater universe. We are constantly seeing the fringe of what is possible crashing through the barriers of what was previously considered impossible. God particles. Nano-bots. String Theory. Cadbury's secret. Exciting and complex times [...]

By |2020-03-01T14:26:46-08:00March 1st, 2020|Massage, Pain, Stretching and Strengthening|
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