12min to better back health

Many people are currently working from home in sub-optimal ergonomic situations. I hear about it daily in my practice.  Not everyone is comfortable being back at the gym and the motivation to exercise and mobilize may be lacking in some. Backs and necks are protesting, butts are getting weaker from sitting so much, and things [...]

By |2020-10-14T15:39:13-07:00October 14th, 2020|Exercise and mobility, Massage, Pain, Stretching and Strengthening|
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