About Rachelle

This author has not yet filled in any details.
So far Rachelle has created 5 blog entries.

Summer Reading

This summer, my friend and I are having a contest to see who can read the most books....enjoyably, we are both still determined to be the winner!  Here are a few of my summer picks so far: Currently, because it came highly recommended by one of my patients, I am reading "A Fine Balance" by [...]

By |2022-08-22T23:03:03-07:00August 22nd, 2022|Uncategorized|

PCOS Awareness Month

Polycystic Ovary Syndrome (PCOS) is a complex hormonal and metabolic disorder affecting ovarian health. Insulin resistance, increased androgens and inflammation are the key factors perpetuating this cycle of hormone blockage between the ovaries and the brain. PCOS hormonal symptoms can vary and not all women will experience the same symptoms or imbalances. Age, weight, environment, [...]

By |2021-09-15T18:06:24-07:00September 15th, 2021|Uncategorized|

Which PCOS diet is best for you?

PCOS affects more than just our fertility. Our entire body, including our endocrine, metabolic, reproductive, psychological, cardiovascular, and digestive systems are all touched in some way by this syndrome. Therefore, there is not one specific diet for PCOS. It is important to work with your health care provider to determine which diet is best suited [...]

By |2019-09-15T00:23:04-07:00September 15th, 2019|Food & Nutrition, PCOS|
Go to Top