New guidelines for saying “cheers!”

We've all seen these memes right? On the surface they're lighthearted and funny; but on a deeper level they can be part of a larger problem that makes light of alcohol use as a coping tool.⁠ ⁠ Did you know the Canadian Low Risk Alcohol Consumption guidelines changed recently? ⁠ ⁠ The new guidelines define [...]

By |2023-03-29T15:16:24-07:00March 29th, 2023|Wellness Wednesday|

Your Flip Flops are Trying to Kill You!

Hooray for summer! Winter clothes are banished to the back of the closet and our favourite summer t shirts, shorts and flip flops are loving fully being the spotlight. Unfortunately, your beloved flimsy, airy, and innocent looking footwear have been darkly scheming and conspiring against you. Today the sun is shining brightly, songbirds are belting [...]

By |2019-08-11T21:29:55-07:00August 1st, 2019|Massage, Pain, Wellness Wednesday|

Get Up Stand Up

While Bob Marley may not have had a degree in kinesiology (he leaned more towards "herbology") he was on to something with his advice above. He may not have even been encouraging us to stand up for our right to psoas suppleness or metabolic magnificence. The man, however, was wise. Fact is, we sit more [...]

By |2019-06-21T12:01:49-07:00June 19th, 2019|Wellness Wednesday|
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