We've all seen these memes right? On the surface they're lighthearted and funny; but on a deeper level they can be part of a larger problem that makes light of alcohol use as a coping tool. Did you know the Canadian Low Risk Alcohol Consumption guidelines changed recently? The new guidelines define [...]
Does September feel like the new January to you? As nature begins its transition to autumn colours and shorter, cooler days, there is a natural change to the rhythm of our days as well. The return to routine always feels notable to me this time of year and as much as there might be moments [...]
As another year gracefully fades and a new one eagerly appears on the horizon, it's natural for us to reflect on what we experienced the past twelve months and how well we moved through the world both physically and emotionally. This process is, of course, the catalyst for many people's resolutions for the new year. [...]
I love these lazy late summer days. Our garden is full of yumminess to harvest, the last blooms are expressing their beauty, and my heart feels full from the memories of our adventures and time spent connecting with friends and family. We have one last hurrah camping planned and then the transition from the free flow [...]
Hooray for summer! Winter clothes are banished to the back of the closet and our favourite summer t shirts, shorts and flip flops are loving fully being the spotlight. Unfortunately, your beloved flimsy, airy, and innocent looking footwear have been darkly scheming and conspiring against you. Today the sun is shining brightly, songbirds are belting [...]
While Bob Marley may not have had a degree in kinesiology (he leaned more towards "herbology") he was on to something with his advice above. He may not have even been encouraging us to stand up for our right to psoas suppleness or metabolic magnificence. The man, however, was wise. Fact is, we sit more [...]
