Mindfulness for Fertility
If you are struggling to conceive and feeling depressed, anxious, isolated, and out of control, you are not alone. It has been well documented that women with infertility experience high levels of stress. Studies have shown that a Mindfulness Based Programming for Fertility can help decrease your emotional distress and may lead to higher pregnancy rates.
Mindfulness for Fertility is an online, experiential program that draws from the evidence based MBSR curriculum. The program consists of:
- 6 weekly (1½ hour) classes
- Guided instruction in mindfulness meditation and self-compassion practices
- Teaching and discussion
- Home practices to enhance awareness in everyday life
Visit the Mindfulness for Fertility website for more details and upcoming course dates.
“Giving your body and mind and heart space to just be is such a kindness at a time when you need it so much.”