Perinatal Mindfulness Groups
If you have experienced perinatal loss, you are not alone – you deserve the wrap around support of a community who cares and understands. We offer 2-3 programs per quarter and the groups we currently offer are:
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1st trimester loss
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2nd & 3rd trimester loss
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Postpartum with a Rainbow Baby
Our 6 week online programs combine the ideas of mindfulness, self-compassion, and meditative practices and are held in a supportive community with others who have a shared experience of this journey.
PARTICIPANTS WILL LEARN TO:
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Step out of unhelpful thought patterns.
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Recognize and be more aware of mind-body processes.
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Access new, more compassionate ways to relate to depression, anxiety and other aspects of experience.
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Gently turn towards and engage with difficult and challenging experiences and emotions.
GROUP FORMAT:
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90 min weekly sessions online
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6 sessions total; closed group format
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Regular attendance and completion of daily mindfulness home practice is essential
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Group size 10-12 participants
REGISTRATION:
Visit the Full Circle Perinatal Care webpage for upcoming dates and online registration
“Giving your body and mind and heart space to just be is such a kindness at a time when you need it so much.”