Remembering to Remember
The intention to practice meditation and our ability to bring mindfulness and compassion into the everyday moments of lives is deeply supported by practicing in community. Having a weekly touch point together helps enliven our commitment to cultivating the beautiful qualities of presence, inner stillness, kindness, gentleness, patience and ease. With awareness, every moment we’re awake can be a moment of practice…we just need to “remember to remember”.
Whether you are new to practice or have been practicing for awhile, all are welcome and you can join anytime. The pricing is automatically prorated each week at checkout.
2025 Fall dates: Sept.15 – Dec.15 (*no class Sept.29 or Nov.10)
12 Mondays from 7:45-8:30pm
Where: Online via zoom and from the comfort of your own home
Fee: $245 (welcome to join any time and we will prorate the remaining sessions, email: scurran@elementscentre.ca)
Note: Everyone is warmly welcome and finances should not be a barrier to joining. Making instalments or utilizing a sliding scale are both heartfully available for anyone in need. Three bursaries ($155) are also available and there is no application required, it is first come first serve. Please email Stephanie to inquire (scurran@elementscentre.ca)
About the instructor – Stephanie Curran (she/her) has been practicing meditation for 28 years. She has completed a number of teacher trainings and has been leading a variety of mindfulness-based programming since 2010.
Click here to read more about her background and training.
Follow Stephanie @iamstephaniecurran for well-being tools and support, plus click here to download her free grounding guide.