Remembering to Remember
The intention to practice meditation and our ability to bring mindfulness and compassion into the everyday moments of lives is deeply supported by practicing in community. Having a weekly touch point together helps enliven our commitment to cultivating the beautiful qualities of presence, inner stillness, kindness, gentleness, patience and ease. With awareness, every moment we’re awake can be a moment of practice…we just need to “remember to remember”.
Whether you are new to practice or have been practicing for awhile, all are welcome.
2025 dates – Jan.13, 20, 27 / Feb.3, 10, 24 / Apr.7, 14, 28 / May 5, 12, 26
*no gatherings in March, Stephanie will be away on retreat
12 Mondays from 7:45-8:30pm
Where: Online via zoom and from the comfort of your own home
Fee: $245
Note: Everyone is warmly welcome and finances should not be a barrier to joining. Making instalments or utilizing a sliding scale are both heartfully available for anyone in need. Three bursaries ($145) are also available and there is no application required, it is first come first serve. Please email Stephanie to inquire (scurran@elementscentre.ca)
About the instructor – Stephanie Curran (she/her) has been practicing meditation for 28 years. She has completed a number of teacher trainings and has been leading a variety of mindfulness-based programming since 2010.
Click here to read more about her background and training.
Follow Stephanie @iamstephaniecurran for well-being tools and support, plus click here to download her free grounding guide.