Menopause is a natural phase of aging but can be a challenging transition due to hormonal and physical changes that can cause the vaginal tissues to become thinned, weakend, and sensitive. These changes can impact your pelvic and sexual health.

Symptoms and issues relating to menopause include:

  • Vaginal dryness
  • Painful intercourse
  • Urinary or fecal leakage
  • Urinary frequency or urgency
  • Constipation
  • Pelvic organ prolapse
  • Bone density loss
  • Difficulty sleeping
  • Vaginal atrophy

Treatment: Pelvic health physiotherapy is an effective way to manage the symptoms associated with menopause. Treatment for menopause related issues may include strengthening exercises, relaxation strategies, education, and bladder retraining.

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