PhysioYoga

What is PhysioYoga?

PhysioYoga is the integration of physiotherapy and yoga with evidence-informed techniques. It is a healing practice that is aimed at bringing a stronger awareness to your breath, your pelvic floor, and your body as a whole. PhysioYoga encourages you to take an active role in improving and maintaining your health.

Benefits of PhysioYoga:

• Pain Management
• Strength
• Mobility
• Flexibility
• Balance
• Body Awareness
• Nervous System Regulation

Pelvic health physiotherapist, Jennifer Mildon, has completed PhysioYoga training and teaches group classes or private sessions.

PhysioYoga Events