Physio

Physiotherapy is for all ages, all genders, and a wide range of musculoskeletal and pelvic health conditions. Physiotherapy helps to promote healing, rehabilitate and prevent injuries, and improve quality of life for people with acute and chronic health conditions. Common goals of physiotherapy are to restore function, reduce pain, and improve and maintain range of motion, flexibility, strength, and balance. Treatments involve a combination of exercise prescription, education, activity modification, manual therapy, soft tissue work, cupping, and dry needling.

At the Elements of Health Centre we aim to optimize your overall health and wellness by taking a holistic approach to help you overcome barriers and achieve your physical health goals.