Acupressure for Labour

Proactive Labour Support (3:00-4:30pm)

A practical 90-minute, hands-on class to learn acupressure for comfort and support in labour. You’ll receive a manual for practice at home and a concise brochure for easy day-of reference.

Learn to:

• Locate and apply key acupressure points to help reduce the pain of contractions.
• Time and adjust pressure across different stages of labour.
• Coordinate touch with breath and positioning for grounding support.

These easy-to-use techniques support a positive labour experience and encourage close partner/support-person involvement. They also help encourage steady progress through labour.

Preparing & Caring for Postpartum Mental Health (4:15-4:30pm)

Perinatal health challenges affect many new parents. This 15-minute discussion will touch on common stressors after baby arrives and why early recognition and responses matter. Learn practical strategies for postpartum mental health care, and discover helping resources within yourself, your family, and our community. We will be joined by Theresa Gulliver, a Registered Clinical Counsellor with 10 years of experience specializing in perinatal mental health, who will lead this important conversation.

Class information

When: Saturday May 9, 2026 from 3:00-4:30pm
Where: Momease Baby Boutique
Cost: $45 per pair

All proceeds donated to Birthing Friends Foundation, a local charity offering support to vulnerable birthing families with perinatal care in the form of skilled doula services, community supports, and food security.

Special thanks to Momease for generously offering their wonderful space and community support!

Instructor: Stefanie Miska R.TCM.P

Stefanie Miska has been an acupuncturist supporting growing families and pregnant individuals since 2015. Click here to learn more about Stefanie.