Classes & Events

Mindfulness-Based Stress Reduction (MBSR)

Click here to visit the MBSR course page for full program details

______________________________________________

Mindfulness for Fertility

Click here for information and program details

______________________________________________

Postpartum Mindfulness Group

Click here for upcoming class dates and details.

____________________________________________________
Monthly Mindfulness Sessions

Join Stephanie Curran for an afternoon of mindfulness and experience practices from the world renowned Mindfulness Based Stress Reduction program.  Whether you are new to meditation or have years of exerience, all are welcome!

Each 2 hour session includes:
– guided sitting meditation
– sharing of an audio talk for reflection during our practice time (and also in daily everyday moments)
– gentle mindful movement / yin-style yoga
– body scan

These sessions are fully practice based and will be an opportunity to steep in quiet, restorative, present moment awareness with community.

When: Sundays this Fall (2021):  Sept.26 / Nov.28   * join one or attend each month!

Time: 3:00-5:00pm
Where: Online via Zoom from the comfort of your home!
Suggested fee: $35 + gst ($36.75 per session) *sliding scale available, please be in touch to register and make a donation as you can.

If you would like to attend, please register here

About the instructor:

Stephanie Curran is a long-time practitioner of meditation and leads a variety of mindfulness classes in our community.
Click here to read more about Stephanie’s training and background.

“You have such a beautiful, calm, grounding presence and your voice is so soothing.  I really enjoyed the workshop. I’ve found the mindfulness awareness trickling into my everyday life these past two weeks which has been really cool.”

JC, spring session participant (2019)