Mini Mindfulness Retreats

Take time to rest.
Unplug and unwind.
Restore balance and nurture well-being.

Join Stephanie at the beautiful and bright Helga Beer Yoga Studio for an afternoon of ‘being’ and the nourishment of gentle self-care.  Guided instructions and practices will include:

• sitting practice
• body scan
• gentle mindful movement / yin style yoga
• mindful eating (by enjoying a tasty treat!)

Whether you are new to meditation or have previous experience with practice, all are welcome.

These retreats are designed as a series to support momentum with a touch point of practice together every 5-8 weeks.  If you are unable to attend all three though, you can register for the sessions individually.

Dates & Times:  

2025 Fall:  Sundays – Oct.19 / Dec.14 (1-4pm)

2026 Winter: Sundays – Jan.25 / Feb.22

Location: Helga Beer Yoga Studio, #202-1600 Bay St, Victoria BC

*The studio has space for a maximum 20 participants, register now to confirm your spot!

Tuition: $95 per gathering

Note: Everyone is welcome and finances should not be a barrier to joining.  Making instalments or utilizing a sliding scale are both heartfully available for anyone in need.  Please email Stephanie to inquire – scurran@elementscentre.ca

Further instructions will be emailed the week prior with location notes, parking, what to bring, etc.