About Stephanie

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So far Stephanie has created 18 blog entries.

Gratitude post

I just read the words copied below as a "gratitude post" on a community social media page and feel *SO* strongly that we all need more of this perspective, view, and orientation. There are examples of this kind of generosity, presence and "extras" everywhere. Daily. The research is clear that noticing, naming, savouring and sharing [...]

By |2022-10-26T21:38:15-07:00October 26th, 2022|Mindfulness|

Reflecting on Resolutions

Stephanie was invited to write this guest post for the Olive Fertility Centre: As the holiday season winds down, one more holiday tradition remains: pondering those pesky New Year’s resolutions. It's interesting that this tradition continues when research says only 8% of people actually achieve them! One of the problems with resolutions is that they [...]

By |2022-01-09T23:09:13-08:00January 9th, 2022|Uncategorized|

Welcoming 2021 with intention

Stephanie was invited to write the following guest post for the Olive Fertility Centre: As the holiday season winds down and we prepare to begin a new year, one more holiday tradition still remains: pondering those pesky New Year's resolutions. It's interesting (and perhaps unfortunate!) that this tradition continues when research indicates only 8% of [...]

By |2021-01-02T11:49:18-08:00December 28th, 2020|Mindfulness|

Fall harvesting for minestrone soup

The bounty from our garden today was squash!  My neighbour gave me a tiny wee seedling back in the spring and as anyone who has grown squash before knows, we now have LOTS of squash!  I've never cooked or tasted crookneck squash before and I was delighted to discover after doing a google search that [...]

By |2020-09-15T22:46:10-07:00September 15th, 2020|Food & Nutrition|

Strawberry Almond Milk with Rose Water

I made this recipe today for the first time and it was SO delicious.  Partly because the strawberries are the last of the harvest from our garden (I love eating the food we grow so much!) and also because I adore rose water.  Any time I can infuse something with the smell or taste of [...]

By |2020-08-07T14:21:26-07:00August 7th, 2020|Food & Nutrition|
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