Summer Reading

Ahhh, lounging with a book in the warmth of these beautiful summer days is just glorious, isn't it?! Here are some titles of fiction and non-fiction books that we are enjoying this summer: Stefanie: I have been re-reading the Dune series by Frank Herbert and am currently on God Emperor of Dune. I've also just started [...]

By |2020-08-10T10:37:52-07:00August 7th, 2020|Uncategorized|

We know how to do this

"When a widespread difficulty like the Coronavirus pandemic grows, it becomes important to draw on our inner strength. It is the time to pause, reflect and bring wisdom, courage and care to ourselves and those around us. We human beings have survived for a thousand generations, helping one another and inspiring each other. We know [...]

By |2020-03-22T12:52:52-07:00March 22nd, 2020|Mindfulness, Uncategorized|

Become Sea Glass – Brave the Waves!

I remember reading this post about sea glass some years ago and feeling deeply touched at the time.  It’s the kind of wisdom that the heart recognizes as truth and it made me take pause… to reflect and to feel my heart be tenderized by the beauty of the imagery.  I’ve just come across it [...]

By |2019-11-27T23:11:54-07:00January 2nd, 2020|Mindfulness, Uncategorized|

Breastfeeding – reflections and resources

It's World Breastfeeding Week Aug.1-7 and seeing all the posts and articles being shared on social media has me once again reflecting on my experience of breastfeeding our daughter 7 years ago.  She and I struggled together tremendously with getting her to open her mouth and latch properly.  But despite the painful nipples, blocked ducts, [...]

By |2019-07-31T22:22:58-07:00October 1st, 2019|Uncategorized|