Are you experiencing low back pain that just won’t go away on its own? If so, you are not alone. Did you know that low back pain is common and affects 60-80% of people at some point during their lifetime? There is strong evidence to support physiotherapy for the management of low back pain. A [...]
Despite what the current May-cember weather situation would have us believe; summer is rapidly approaching. For many this means a welcome return to open toed shoes and more barefoot time. Finally your toes can breathe some fresh air and spread out a little after being constrained by ski boots, dress shoes and rain boots. Have a [...]
Most of us here in the West spend very little time squatting. Instead, we tend to slump into soft couches after spending most of our working day slumped in an office chair. Even if we're active, many of us have lost the ability to comfortably remain in the squat position (back straight, heels on ground, [...]
"Kids, animals, and most successful athletes develop skill and fitness through play, not working out. The best pathway to movement health is found not by tracking huge amounts of data or following algorithms, but through curious exploration of the physical world.“ This is a quote from Todd Hargrove's newest book "Playing with Movement". He has [...]
Many people are currently working from home in sub-optimal ergonomic situations. I hear about it daily in my practice. Not everyone is comfortable being back at the gym and the motivation to exercise and mobilize may be lacking in some. Backs and necks are protesting, butts are getting weaker from sitting so much, and things [...]
