About Chris

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So far Chris has created 5 blog entries.

12min to better back health

Many people are currently working from home in sub-optimal ergonomic situations. I hear about it daily in my practice.  Not everyone is comfortable being back at the gym and the motivation to exercise and mobilize may be lacking in some. Backs and necks are protesting, butts are getting weaker from sitting so much, and things [...]

By |2020-10-14T15:39:13-07:00October 14th, 2020|Exercise and mobility, Massage, Pain, Stretching and Strengthening|

When should I roll?

Our fledgling world has become an incredibly complex and high-technology driven little sphere in the vast and apparent swirling chaos of the greater universe. We are constantly seeing the fringe of what is possible crashing through the barriers of what was previously considered impossible. God particles. Nano-bots. String Theory. Cadbury's secret. Exciting and complex times [...]

By |2020-03-01T14:26:46-07:00March 1st, 2020|Massage, Pain, Stretching and Strengthening|

iNeck

Gentle readers, next time you are texting on your space-age wonder-phone, please consider paying attention to something: your posture. Boring, right? But here's the thing; if you're like most people, you sit at a desk for hours in a slumped C-shape before going home and collapsing into your soft, horrible couch in another variation of [...]

By |2019-10-20T21:58:37-07:00October 20th, 2019|Massage|

Your Flip Flops are Trying to Kill You!

Hooray for summer! Winter clothes are banished to the back of the closet and our favourite summer t shirts, shorts and flip flops are loving fully being the spotlight. Unfortunately, your beloved flimsy, airy, and innocent looking footwear have been darkly scheming and conspiring against you. Today the sun is shining brightly, songbirds are belting [...]

By |2019-08-11T21:29:55-07:00August 1st, 2019|Massage, Pain, Wellness Wednesday|