Squat therapy

Most of us here in the West spend very little time squatting. Instead, we tend to slump into soft couches after spending most of our working day slumped in an office chair. Even if we're active, many of us have lost the ability to comfortably remain in the squat position (back straight, heels on ground, [...]

By |2021-05-18T22:30:54-07:00May 18th, 2021|Exercise and mobility|

Playing with Movement

"Kids, animals, and most successful athletes develop skill and fitness through play, not working out. The best pathway to movement health is found not by tracking huge amounts of data or following algorithms, but through curious exploration of the physical world.“  This is a quote from Todd Hargrove's newest book "Playing with Movement". He has [...]

By |2021-02-08T09:19:44-07:00February 8th, 2021|Exercise and mobility|

12min to better back health

Many people are currently working from home in sub-optimal ergonomic situations. I hear about it daily in my practice.  Not everyone is comfortable being back at the gym and the motivation to exercise and mobilize may be lacking in some. Backs and necks are protesting, butts are getting weaker from sitting so much, and things [...]

By |2020-10-14T15:39:13-07:00October 14th, 2020|Exercise and mobility, Massage, Pain, Stretching and Strengthening|