Ahhh, lounging with a book in the warmth of these beautiful summer days is just glorious, isn't it?! Here are some titles of fiction and non-fiction books that we are enjoying this summer: Stefanie: I have been re-reading the Dune series by Frank Herbert and am currently on God Emperor of Dune. I've also just started [...]
It's World Breastfeeding Week Aug.1-7 and seeing all the posts and articles being shared on social media has me once again reflecting on my experience of breastfeeding our daughter 7 years ago. She and I struggled together tremendously with getting her to open her mouth and latch properly. But despite the painful nipples, blocked ducts, [...]
These merry little orbs do indeed live up to their name. They make me happy every time I pop one in my mouth! I have been on the hunt for a recipe like this for awhile: a quick, easy snack for keeping my energy going in between meals that is high in protein and low [...]
On the first day of summer, also known as national smoothie day, we would like to send out a public service announcement to please protect your digestion and enjoy those smoothies warm. Wait a second, WARM???? Yup, that’s right. Especially if you plan on starting your day with that smoothie, it is best to support [...]
While Bob Marley may not have had a degree in kinesiology (he leaned more towards "herbology") he was on to something with his advice above. He may not have even been encouraging us to stand up for our right to psoas suppleness or metabolic magnificence. The man, however, was wise. Fact is, we sit more [...]
So why dedicate a week in June to bring attention to Men’s Health? The fact of the matter is that it is not so much about the reproductive organs that differentiate males from females, or the genetics but in how men typically cope with their health issues and the contributing factors that make them more susceptible to life threatening conditions, such as heart disease.
The transition from spring to summer is almost upon us. This time of year is always so magnificent in Victoria as we witness the transformation from the seeds planted to the new growth and blooms all around us. At the Elements of Health Centre, we have been undergoing a similar gestation of renewal and rebirth [...]
We are so excited to launch our "new" clinic! Same location and same fabulous practitioners and staff...just with a whole new look! This heartful post by a former patient about the artwork you will see throughout the clinic warms our hearts enormously... "Last week I shared a bit about finishing some commissions for a dear [...]