2025: Oct.19, Dec.14
2026: Jan.25, Feb.22 1:00-4:00pm Helga Beer Yoga Studio, Victoria BC
Nov. 27-30, 2025 Bethlehem Centre (Nanaimo)
Mondays until Dec.15, 2025 7:45-8:30pm Online
6 Thursdays: Oct.9-Nov.20, 2025 5:00-6:30 pm PT / 8:00-9:30 pm ET Online
6 Thursdays: Sept-Dec, 2025 4:00-4:30pm Online