As September unfolds, there’s always a quiet sense that we’re stepping into a new year—one that doesn’t require a calendar flip to feel like a fresh start.

The soft shift from summer’s expansive energy into something more grounded and intentional has always felt like the real new beginning to me.

These past days, I’ve been reflecting on what’s truly meaningful—reconnecting with the habits that nurture my well-being. A little more movement to honor my body. A bit of meal prepping to nourish myself with ease. And leaning into the longer evenings as an invitation to slow down, rest deeply, and build mindful rituals.

This season, I’m also excited to share some upcoming mindfulness offerings—gentle, supportive spaces to help you step into fall with intention and warmth. If you’re craving sustainable rhythms and a community that honours your well-being, I’d love for you to join me.

* Mini Retreats · In-person half-days in Victoria, open to all (Sept.13, Oct.19, Dec.14)

* Remembering to Remember · Weekly online practice group, open to all (Mondays until Dec.15)

* Fertility Well-Being · 6-week online series (Thursdays Oct.9-Nov.20)

* 3day Residential Retreat · Bethlehem Retreat Centre, Nanaimo (Nov.27-30)

Here’s to gentle resets and the small, soul-aligned shifts that mark a true new beginning.