Despite having watched documentaries such as the Social Dilemma and Lo and Behold which highlight the pitfalls of social media and endless scrolling, I still find myself occasionally getting caught up in the small hits of dopamine mainlined via the smartphone. Eventually, this digital sugar-high wears off and is replaced by the crushing realization that my attention has been stolen, even if only for a short time.

In this era of constant connectivity and dopamine-driven tech habits, breaking free requires intentional choices.

Ted Gioia’s article, “How to break Free From Dopamine Culture” makes some excellent suggestions on how to navigate the digital landscape:

* Start by reducing reliance on addictive scrolling interfaces, recognizing their design pitfalls.

* Explore real-world activities, from outdoor pursuits to community engagement, and immerse yourself in extended experiences like profound music to counter the superficial allure of tech culture.

* Celebrate rituals for stability and joy, embracing mindful repetition over constant novelty.

* Prioritize genuine connections beyond the digital realm, echoing E.M. Forster’s timeless advice: “Only connect.”

By adopting these strategies, we can regain control, fostering a balanced and mindful relationship with technology.