June brings with it the longest days of the year and the summer solstice which marks a turning point in the natural world, a moment of fullness before a gradual shift begins. It is a fitting time to reflect on the body’s own cycles and transitions. In the body, just like in nature, these transitions [...]
The holiday season, typically marked by joy and festivity, can pose unique challenges for individuals and couples grappling with the difficulties of conception. Navigating through the holidays requires a delicate blend of mindfulness and clear intention, particularly when attending gatherings or events. Take a moment to check in with both yourself and your partner, recognizing [...]
As we move into September, it always feels like the start of a new year to me. Even more so than January somehow. The transition from the free flow of summer to the more structured routines of fall feels so distinct and notable. For those of us on a fertility journey, this time of year [...]
What should I eat to help with my Endometriosis? If you typed this question into any search engine or social media site you will be inundated with numerous recommendations and products that all claim to have benefits. So what is the problem with this you ask? Not every woman experiences endometriosis in the same way, [...]
Endometriosis affects an estimated 1 in 10 people around the world and can show up differently for each person affected by it. The symptoms can range from bloating and discomfort, chronic pelvic pain, pain with menstruation (dysmenorrhea), pain or cramping with intercourse, discomfort or pain with urination and bowel movements, to challenges with fertility. The [...]
Endometriosis is an issue for 5-15% of reproductive-age women and can result in chronic visceral pelvic pain and infertility. Acupuncture may be an effective treatment for pain relief associated with this condition and there is growing evidence suggesting the benefits of acupuncture in treating endometriosis. It is likely that endometriosis is caused by neuroplasticity (i.e., [...]
Chinese dodder seed has been long used in traditional medicines to support fertility but contrary to the name of the seed, it does not have the super power of increasing your chances of conceiving a girl (read it out loud if you missed it). Tu si zi - Semen Cuscutae, Cuscuta seed, Chinese Dodder seed [...]
Periods might be tough to talk about sometimes, but they are just a fact of life. Monthly menstruation products are a basic necessity. Nobody should have to pick between feeding their family and being able to afford basic hygiene products. But if you’re living in poverty, access to products can be challenging. For homeless youth [...]
Endometriosis is a common condition affecting 10%–15% of women between the ages of 24 and 40. It is caused by the endometrial tissue, which normally lines the uterus, growing outside the uterus. Endometriosis may contribute to the following symptoms: Pain during menses Pain with intercourse Infertility The common treatment approach is to stop pain, regulate [...]
