Breath work is something I always keep my eye on, as I've seen time and again breathing doing wonders to help people rest and recover from life's stressors. So when James Nestor's book, Breath, came across my desk I couldn't help but dive in. It's a quick, yet thorough read on the history of breathing and how [...]
Ahhh, lounging with a book in the warmth of these beautiful summer days is just glorious, isn't it?! Here are some titles of fiction and non-fiction books that we are enjoying this summer: Stefanie: I have been re-reading the Dune series by Frank Herbert and am currently on God Emperor of Dune. I've also just started [...]
I am so delighted. Making the decision to grow some food has brought me so much joy and I feel tremendous appreciation for the simplicity of it all. Especially during a time when I often find myself fluctuating in and out of states of worry, distress and unease. As someone who is relatively new to [...]
"When a widespread difficulty like the Coronavirus pandemic grows, it becomes important to draw on our inner strength. It is the time to pause, reflect and bring wisdom, courage and care to ourselves and those around us. We human beings have survived for a thousand generations, helping one another and inspiring each other. We know [...]
Most men will experience some form of erectile dysfunction (ED) at some point in their life. It will usually be significant enough that they will visit a doctor to discuss treatment options. Unfortunately for many men, this becomes a chronic state that they will continue to live with. Depending on the presentation of ED, the [...]
