As the holiday season winds down, one more holiday tradition remains: pondering those pesky New Year’s resolutions. It's interesting that this tradition continues when research says only 8% of people actually achieve them! One of the problems with resolutions is that they can create effort mode, obsession with outcomes and notions of success & failure. [...]
The holiday season, typically marked by joy and festivity, can pose unique challenges for individuals and couples grappling with the difficulties of conception. Navigating through the holidays requires a delicate blend of mindfulness and clear intention, particularly when attending gatherings or events. Take a moment to check in with both yourself and your partner, recognizing [...]
As we move into September, it always feels like the start of a new year to me. Even more so than January somehow. The transition from the free flow of summer to the more structured routines of fall feels so distinct and notable. For those of us on a fertility journey, this time of year [...]
While the holidays can be a joyful and festive season, for many of us it is a challenging and painful time of year. If you are entering the season with a tender heart, here are a few suggestions for coping with kindness and care: Keep it simple If you are feeling overwhelmed, put down the [...]
I just read the words copied below as a "gratitude post" on a community social media page and feel *SO* strongly that we all need more of this perspective, view, and orientation. There are examples of this kind of generosity, presence and "extras" everywhere. Daily. The research is clear that noticing, naming, savouring and sharing [...]
Does September feel like the new January to you? As nature begins its transition to autumn colours and shorter, cooler days, there is a natural change to the rhythm of our days as well. The return to routine always feels notable to me this time of year and as much as there might be moments [...]
Stephanie was invited to write this guest post for the Olive Fertility Centre: As the holiday season winds down, one more holiday tradition remains: pondering those pesky New Year’s resolutions. It's interesting that this tradition continues when research says only 8% of people actually achieve them! One of the problems with resolutions is that they [...]
Stephanie was invited by Olive Fertility Centre to write this guest post for Thanksgiving... In a recent article by Dr. Richard J. Davidson, a neuroscientist and director of the Center for Healthy Minds, he notes that the psychological impact of “the pandemic has affirmed that it’s more important than ever to care for our own [...]
Stephanie was invited to write the following guest post for the Olive Fertility Centre: As the holiday season winds down and we prepare to begin a new year, one more holiday tradition still remains: pondering those pesky New Year's resolutions. It's interesting (and perhaps unfortunate!) that this tradition continues when research indicates only 8% of [...]
There are so many ways to enjoy pumpkins this time of year and these cupcakes are a favourite in our house! They are grain-free, nut-free and sweetened with dates so fit most people's dietary needs and best of all, they are delicious! I discovered this recipe a few years ago in a cookbook called Nourishing [...]
